If you are not feeling the same in your body after birth or are dealing with a ANY of these problems after having your baby:
- Back/Pelvic pains
- Weakness in belly or core
- Peeing your pants
- Painful Intercourse
- Diastasis Recti
- Prolapse of Pelvic Organs
- Cesarean Birth Recovery
THEN THIS IS THE PROGRAM FOR YOU!
You will learn how to SAFELY restrengthen your core after birth. You'll understand why it gets so messed up, all the compensatory strategies that are causing you MORE problems and what you need to do to get your body working properly again.
You don't need to "just deal with it" like your doctor makes your think you do. There is a cure. Taking care of your body is the best investment for you FOR THE REST OF YOUR LIFE!!
When you know what to do you can correct A LOT of the issues you are dealing with after birth. Having the understanding of what is really going on can help you heal more completely after birth.
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About the instructor
Lynn Schulte is a pelvic physical therapist who works primarily with pregnant and postpartum women. She is the founder of the Institute For Birth Healing and teaches birth professionals to help moms recover more completely after birth.
Inner Core Activation Intro
Core Activation - Phase 1 Foundational Step!
Example of Good Engagement of the Core
Good and Bad Examples of Core activation
Are you ready for phase 2?
Core Activation Phase 2 Holding 5 seconds
Are you ready for Phase 3?
Core Activation Phase 3 - End Range Pulses
End Range Pulses
Are you doing the pulses correctly?
Core Activation Phase 4 -Reflexive Core
Oblique Dominance Example- WE DON"T WANT THIS!!!
Is your core reflexive?
Core Activation Phase 5 - With Movement